Sitting, walking or lying down – #micropoetry #buddhism #meditation #mindful

Whether sitting, walking or lying down,
Notice each breath from start through to finish;
Then, as all distractions slowly diminish,
Worries will cease and so will that frown

Stephanie Mohan- November 2014

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photo – thanks friend Karthik R – 2014

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Categories: Poetry

Tags: , , , ,

2 replies

  1. Beautiful,Steph,as always.Yes,notice that breathing!_/\_

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