Learning how to play – #haiku #mindfulness + comment for #meditation

Learning how to play,
discernment and skill dancing –
total release found

Comment for meditation and reflection

Mindfulness is a continuous mind process
of awareness, analysis and persistence.

As you practice it, your concentration skill
builds and you become more adept at being
able to discern and deal with
wholesome versus unwholesome
thoughts as they arise

Haiku and reflection by Stephanie Mohan – December 30th 2014

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Categories: Poetry, Reflections

Tags: , , , , , , , ,

2 replies

  1. Took me my worst days in week to learn to meditate. I meditate daily now. Hard to learn to find peace and calm with place and life. I liked and enjoyed your wisdom.

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