It is paradoxical that man,
who actually loves himself most,
should act as if he were his own worst enemy,
by indulging in habits which ultimately reduce him to a physical wreck.
Ven. Vicittalankara, Mumbai, India.
Questions for reflection and action
How well do you take care of your bodily health?
What habits do you keep that are detrimental to your health?
Reflect on the ultimate outcomes of your unhealthy habit(s)
What is one thing you can do from now on to help you refrain from indulging in an unhealthy habit?
Stephanie Mohan – January 2015