Remember you don’t meditate to
“get” anything, but to get “rid” of
things. We do it not with desire
but with letting go. If you “want”
anything, you won’t find it.
~ Ajahn Chah ~
Are you able to meditate without seeking to achieve or get something in return?
Are you able to focus more purely on letting go?
Reflect on your positive experiences of being able to let go through meditation.