Haiku plus photo plus commentary for reflection
Look around yourself,
left-overs and empty wraps –
eating for all time.
I have been reflecting recently on just how much of each day I spend on food related activity, with a view to identifying habits that I would like to change.
Sharing, for reflection
Reflect on how much time and energy in your life is spent on food related activity, including thinking about, planning for, getting food or going out for it; preparing, cooking, eating, cleaning up, managing foodstuffs; maintaining food preparation areas and so on.
Reflect on where, when, what, how and why you eat.
How much of that food related activity is basic for survival and how much is associated with other habits and attachments eg healthy and unhealthy eating patterns, eating for social reasons, eating for celebration, eating to feel better etc etc.
What would you like to do more of, less of, the same?
Select one to three habits you would like to change, relating to your eating practices.
Pick one to change this week. Decide what you are going to do differently.
Begin it now.
Words and photo by Stephanie Mohan- June 2015
Categories: Change Management